Your Blog

Included page "clone:randyschulz332683" does not exist (create it now)

Cannot Lose weight? Comply with These Great Tips! - 25 Jan 2019 08:00

Tags:

<h1>Can't Shed some pounds? Comply with These Nice Ideas!</h1>

<p>Need to shed pounds to fit into that dimension 5? It isn't easy, but the one issues with actual value in this world are earned issues. Preserving Match Is So Simple With These Proven Strategies comprises data on how one can lose the unpleasing portions of your body whereas exercising, and hopefully sculpting the parts that you do get pleasure from. These are tips for each life, and for a better life.</p>

<p>In order to drop a few pounds, stay away from quick food. Quick food typically contains massive quantity of advanced carbohydrates that have a a lot larger chance of turning into fat, moderately than power. Also the fat content material, sodium content material, and sugar content in a number of quick food kind meals might be extremely excessive. In case you are in a rush and need to eat, search for any grilled objects and keep away from obviously unhealthy objects.</p>

<p>A quick strategy to drop extra pounds is to spend just fifteen minutes a day exercising. Exercise is any activity that elevates your coronary heart fee, so even taking a brisk fifteen minute stroll counts. Mix this with a as soon as per week intense workout and you'll have the ability to drop extra pounds simply.</p>

[[image https://www.beaconhealthoptions.com/wp-content/uploads/2016/05/Mental-Health-Month-Prison-1.png&quot;/&gt;

<p>When you find yourself working at weight reduction, do not overlook the power of mint. Mint leaves and peppermint, naturally suppress the appetite. Many individuals report that they'll cure a craving by sucking on a menthol-flavored or eucalyptus-flavored cough drop. You too can try popping a hardtack peppermint into your mouth.</p>

<p>After getting decided to lose Shed These Pounds With These Useful Ideas , take an index card and write down all the reasons you want or must lose the weight. Carry this card in your purse or pocket. Remembering the explanations for changing to a healthier way of life will enable you to make good selections.</p>

<p>A good way to help you drop extra pounds is to try following a raw meals weight-reduction plan. Eating nothing but raw foods comparable to fruits and vegetables, is a great solution to insure you are getting contemporary, quality nutrition. By eating uncooked foods you will also be a lot healthier typically.</p>

<p>An ideal tip that can assist you shed pounds is to switch out butter and start utilizing fats free options. Butter is one of the crucial unhealthy things you may put into your body. There are plenty of fats free alternate options on the market that do the job simply nearly as good.</p>

<p>If you wish to get rid of some weight, that you must handle your stress. Stress causes your physique to maintain fats and calories as defense. Maybe you understand that stress will go away, however your body believes every little thing is on pink-alert! Limit the stress you will have and check out to remain calm, so as to assist your physique in dropping weight.</p>

<p>Don't keep away from any type of extra exercise that you can get throughout the day. Little things equivalent to walking up the steps as a substitute of taking the elevator or not preventing for that shut parking spot the shop can burn extra calories! Every step that you're taking all through the day counts towards calories and people extra pounds.</p>

<p>A very good strategy to shed pounds is to stock up on bottled water and keep a bottle with you at all times when you are out and about. By having bottled water readily obtainable, you will not need to resort to drinking an unhealthy drink like soda or a mocha latte.</p>

<p>If five to ten pounds is your weight reduction goal, there are many ways you would attain it with solely a minor change or two to your life-style. If Excellent Advice If You are trying To Drop some weight are your most popular selection of beverage, switching to ones which can be sugar-free might considerably scale back your each day calorie intake. Use Weight loss And How to Do It The precise Means or gentle mayonnaise on your sandwiches with out losing any of the taste. While you go grocery shopping, do not search for the closest spot to the store, anymore. Park at a distance, and put your legs to work. Take the stairs quite than an escalator or elevator. Efficient Methods For you to Lose Undesirable Weight. in place for 15 minutes every night time whereas watching tv. Slowly however certainly, Weight reduction Is straightforward With These Nice Ideas! will drop off, and you could simply choose up just a few good habits alongside the way in which.</p>

<p>This text can solely reinforce the concept that beauty is in the eye of the beholder. Shedding weight to gain a healthier physique is fine, but obsession over weight could be unhealthy. Learning the best way to lose fats fast is harmful; this text is a information to losing weight regularly and in a healthy manner, promoting a life-style that can make it easier to lose it and keep it off.</p> - Comments: 0

Proven Suggestions And Methods For Savvy Web Entreprene - 21 Jan 2019 15:27

Tags:

<h1>Methods On Find out how to Generate income In Web Advertising</h1>

<p>What do you know about the benefits and strategies related to Web marketing? Do you do your homework when it comes to making your business seen to prospects? If you haven't achieved the analysis, you should. There are not any scarcity of resources out there that will inform you all the things it's good to know about internet advertising and marketing. Where should you begin? Use these tips in order discover a place to begin.</p>

<p>To search out fascinating merchandise, you can use sites like CB Engine. CB Engine lists new merchandise from Clickbank and ranks the perfect-promoting products. Clickbank has a huge choice of merchandise: flick thru it to find something to get started with and then, extra merchandise to promote to the identical area of interest.</p>

<p>Individualize your Internet advertising. Make Internet Advertising and marketing For Novices And Consultants Alike and meaningful to the customers. Select Overcome The Obstacles Of Internet Marketing With This advice to make use of and do not forget that they will not be as Web savvy as you are so they need easy and easy to make use of websites when they get to yours. Do not use jargon or an excessive amount of technological babble. You need to keep your prospects, not lose them.</p>

<p>Take a important look at your webpage and if you can't rent someone else to assessment it for you. All of us assume our creations are lovely, however typically we will not see what everybody else sees. Do not consider your site a stagnant factor, it should all the time be altering and bettering.</p>

<p>When you create a website to promote your business, try to restrict the quantity of distractions that may take the main focus off of what you are trying to say. Keep your page very concise, with out too many ads and with a really sleek and professional coloration scheme. This will grab your customer's consideration and enhance your chances at a sale.</p>

<p>Try to grasp the influence of the financial markets in your product and how this will affect profit margin. Create a web page that showcases a product that appeals to your potential clients' income ranges in the current state of the economic system. This adjustment can result in larger model loyalty and a better backside line.</p>

<p> Discover The Secrets and techniques Of Internet Marketing With The following pointers. -to-month publication can often be an efficient way of accelerating buyer loyalty and revenue. A number of companies offer affordable, easy to use newsletter software program that businesses can electronic mail out to their consumer base. By sharing about new products and services and conserving their name in customers' minds, businesses who ship out newsletters can often see an increase in profit.</p>

<p>Web advertising is a greener option for the surroundings. For years, advertisers sent out thousands and thousands of unsolicited mail ads via the postal mail service. Internet advertising utilizes e-mail addresses as opposed to residential addresses, considerably reducing down on paper usage. The Newcomer's Guide To Efficient Web Advertising saves timber, but cuts down on waste, making it a really environmentally friendly choice.</p>

<p>Starting a blog will give a giant boost to your Internet advertising and marketing efforts. It looks like everyone has a weblog nowadays, and your online business needs to be no exception. Blogs give you elevated visibility and provide many opportunities to incorporate your keywords into one more net web page. Clients love it, too, because it makes them really feel like they can really interact and have a conversation with you.</p>

<p>Internet advertising and marketing differs from other types of promoting in some distinct methods. Be prepared for any modifications that may come up, like if search engines like google stop placing concentrate on title tags. If one thing like this happens, then you will have to place more resources into different elements of Search engine optimization, or other internet advertising methods.</p>

[[image http://www.idnext.net/wp-content/uploads/2016/10/IOT.png&quot;/&gt;

<p>You should perceive your audience and speak to them by way of your website in a way they'll understand. You must perceive what they want and the pursuits they have to successfully market your products or services to them. Additionally knowing what appeals to them will provide help to sell your product to them.</p>

<p>Optimize your website for guests from different nations by providing the textual content and menus in different languages. When you allow people from completely different nations to learn your web site and adverts, you significantly improve the audience in your services or products. If your conversation fee is high, more potential buyers ought to equal extra gross sales.</p>

<p>Be Internet Advertising and marketing Secrets and techniques Your Competitors Can't Beat of social networking websites. While you don't sell items or companies immediately on these websites, making a page for what you are promoting places you where your customers cling out. You possibly can keep your clients updated on your online business - making them conscious of gross sales and specials, and prospects could have an easy method to get involved with you.</p>

<p>Until You can do It! Succeed At Internet Advertising! are promoting luxury goods, your web advertising and marketing method ought to emphasize the financial utility of your services or products. If you are positioning your model as a frontrunner in value-pricing and affordability, embrace phrases like low cost, sale, and bargain. It does not matter what sort of low cost you supply; the very prospect of saving even a nominal amount of cash is very alluring to most online buyers.</p>

<p>Everybody loves free calendars, particularly when it is getting near the tip of the yr. It is best to have some calendars made up and offer one free with each buy from your site. They might price a little bit, but it is a really useful strategy to get your identify seen by extra folks.</p>

<p>To decrease your site's bounce price, ensure it hundreds quickly. A excessive bounce charge can have a severe affect on your page rank, and nothing raises a site's bounce rate like slow loading photographs. Probably the greatest ways to hurry up your site's load time are picture loading plug-ins like W3 Whole Cache. You can also attempt changing points of your site that sometimes take a long time to load.</p>

<p>If you are short of time, use paid promoting. Investing in paid advertising, comparable to textual content links, banners, and pop-up windows, can improve the amount of related site visitors to your website and subsequently, the number of orders positioned. The most popular online advertising firm is Google AdWords, and they provide advert campaigns to go well with any budget.</p>

<p>After getting an understanding and a plan, do you assume you might be prepared? Apply what you simply read to your own enterprise. Success Comes From Education: Find out about Web Marketing implies you need to start bettering your total advertising and marketing plan strategically. If you'll be able to safely reply that you are ready, go ahead and get started!</p> - Comments: 0

Some Great Tips On How To Use Internet Marketing - 20 Jan 2019 13:45

Tags:

<h1>Advice For Those IN NEURO-SCIENTIFIC Internet Markeing.</h1>

Block-a-Website-in-Internet-Explorer-7-Step-9.jpg

<p>Merely tossing your item out right now there in to the vast world of the Internet is a bad idea. Your ship could sink without correct preparation. Maybe it's a craft item. Make a budget, create a site and keep your details organized. These hints can lead you down the right path to be able to do all of this.</p>

<p>Make Methods to Run Sucessful Internet Advertising In A Nutshell that any mention of your business in the media, be it on television set, a magazine or the newspaper, prints your world wide web domain or address name. Many persons will want to check you out online if you are seen by them via one of these media outlets. Having an informative up to date web site that they can visit will increase your sales.</p>

<p>What is How one can Make Web Marketing Boost Your Gross sales ? Choose something that you can really indulge yourself in, when you do this you know what people like. You want to be sure to add items on your site that you know will sell. Discover Out What You Could also be Missing About Marketing to add 10 items that people will buy rather than 100 that nobody is interested in.</p>

<p>Getting involved in online discussion boards and talking up your website can contribute significant advantages to an internet marketing plan. Don't be pushy or single-minded when you do this; contribute to forums that relate with your website's focus and your own interests. When you can forge connections with potential clients that are considering what you provide they will more than likely come to your internet site.</p>

<p>Begin a blog for your business. Get YOUR WEB Business Traffic Now With These Tips help to engage customers, start a dialogue, and give a &quot;human feel&quot; to your brand. Blogs could be fun for the business enterprise owner to begin as well. Have fun with your blog, keep it interesting, and listen to your customers' feedback aswell.</p>

<p>There are a wide selection of sites out there that provide your site with traffic at a price. While this may get your site traffic, none of these potential customers shall visit with the objective of visiting the site and reviewing the content. For this reason, it is important that you stay away from these sites.</p>

<p>Find How you can Succeed With Web Advertising and marketing Right now! to get your visitors to leave their email addresses and create a mailing list. Add a box to your page for individuals to join up, or leave a sign up page at your home address. Use the mailing list wisely though and avoid sending out too much people or mail will stop reading it. Make sure to include a way for folks to unsubscribe as well.</p>

<p>Employ your email list to create a relationship with your customers. When you are sending out form letters without personal content just, your emails will be hitting the spam folders gradually. Include content that may make your readers ready to open and read your emails.</p>

<p>Advertising plays an enormous role in internet marketing. Ensure you advertise your business in virtually any real way possible. You can buy banner ads, classified advertising or use ezine advertising. Investing money in advertising is a great way to generate short-term business that may help you over time.</p>

<p>One tip that might not seem that important is the fact that you ought to give users clear instructions how to place an order. Some users finish up not making purchases because the process is found by them to be too complicated. Also make sure to tell them to click on the order button just once since doing that more often than once can cause some issues with double orders.</p>

<p>Make sure to keep your articles short and right to the idea. Internet Marketing Stressing You Out? THESE SUGGESTIONS Will Help are not likely to spend long reading in regards to a product, and you may loose a sale with the addition of a lot of words down merely to make an article longer. People are looking for information about how precisely to solve whatever problem they are having.</p>

<p>If you have got a linking system going on with additional websites, make sure to check them frequently. The Internet is never constant, so sites come and go and quite often, even change completely. Make sure that your links work and link to where they're supposed to to ensure that your customers do not become irritated.</p>

<p>Give just about every customer an incentive that would make them want to come back and do more organization with you. Offer some discounts and/or offer them special discounts or free product or service for each person that they refer to your site which makes a purchase over some amount.</p>

<p>Start off a podcast. A podcast is similar to a short internet radio show, and it can lure visitors to your site right away. Take questions from existing clients and answer them, or talk about anything highly relevant to your products and your potential buyers. A podcast is a distinctive way to get your company noticed, and it’s likely that your opponents have not done it however.</p>

<p>If your website sells a product make related sales ideas at the order page, or provide a discount when buying products as a group. Customers who are enthusiastic about one item are enthusiastic about related items often, especially if they can get a deal on them. The discount does not need to be that large to spark interest.</p>

<p>Toot your own horn. The right way to Effectively Market Your Products Via The Internet out clear differences between your product and the competitors. Point out how good your item is, and describe the benefits it shall bring to customers. Now is not enough time to be modest or shy. Proudly proclaim your product to be the very best and work on burning that proclamation. People like self-confidence; you'll get noticed and you'll get sales.</p>

<p>If you want to be successful in marketing your items in the internet you must have a web site that is easy to understand. This could be done by using headlines on your web site. A good example of a good headline would be something like, &quot;Do You Want To ESCAPE Debt?&quot;. Recommendation And ideas To help you Create Efficient Internet Marketing Campaigns will make your visitors interested.</p>

<p>These tips will help you set up a work ethic and business method that may increase your business. Take the approaches and tips discussed in this posting and put them into practice. With the given details you have gathered you can create a marketing project that will be a success.</p> - Comments: 0

Digital Movie Processing Is really The only Possibility - 19 Jan 2019 10:01

Tags:

<h1>Learn To speak French Free</h1>

<p></p> - Comments: 0

Don't Buy Online Without having Reading This Article In - 14 Jan 2019 01:04

Tags:

<h1>The Best Way To Enjoy Online Shopping With out Being concerned</h1>

<p>Buying on the web is surely an ideal way to expand your products or services variety and know critical financial savings all at the same time. But, moving in blind is just not advisable, which is beneficial to learn a lttle bit about shopping online beforehand. Read on to get some incredibly beneficial suggestions.</p>

<p>Check out discount web sites. Whatever you desire to acquire could have vouchers or coupon codes. Before buying Online Purchasing Is Nice For Individuals With Youngsters , ensure that you have the capacity to go on a few seconds and perform a fast look for. You might even would like to save some coupon internet sites to have all set when you get.</p>

<p>When shopping online, make certain that the online retail store delivers protect have a look at. This will help shield your personal info from being taken. To be sure the site is encrypted lookup into the online browser's Website url container. The site is protected if the internet site commences with https. This is short for hyper transfer process safe.</p>

Tesco_online_shopping.jpg

<p>Appearance for the appropriate instances to look online. Most of the stores that you simply frequent may have on-line sales that adhere to a time pattern. Several, as an illustration, plan product sales for the beginning of the calendar month or in the end. If you see there's a pattern, keep away on buying anything before the impending sales time starts.</p>

<p>When Methods to Have A greater On-line Shopping Expertise shop online, most locations only take credit or a credit card. Keep this in mind when you find yourself picking out a site to look from. Should you don't feel at ease providing the firm together with your bank card details, try to find another site. Look for an internet site which offers a good web page when you're incorporating your visa or mastercard information and facts.</p>

<p>Shopping Shop Online With Confidence With These Simple Ideas is the best way to save money as you can check around so effortlessly. If you're trying to conserve the maximum amount of cash as you possibly can, keep in mind to consider any deals that the web store could offer. Most shops provide some from of sale or bargain often, therefore you should certainly discover quite a lot that may help you conserve much more dollars.</p>

<p>When buying a product from an internet based shop, make sure the Website url in the web page commences with HTTPS as an alternative to HTTP. This can be a signal how the site is protected so you can submit your transaction info without having to worry. If you do not recognize this HTTPS, proceed through a different shop.</p>

<p>Hang on per day before you purchase some thing. It's really easy to just click &quot;validate order&quot;, but bear in mind that's real money you're spending! Prior to buying some thing, take a total round the clock to ascertain if you continue to enjoy it down the road. This may be a great way to steer clear of a give back and investing excessive cash.</p>

<p>Although getting garments on the internet can be quite practical and a great way to save time, make sure that any outfits you buy can be came back if they don't in shape or aren't everything you needed. A big problem with getting clothes on the internet is you can't basically discover their whereabouts just before getting them!</p>

<p>When you see an item you'd want to acquire on the internet, but want to pay out a little less, combine it with your cart. Most retailers can save those items you put in your cart, which means you will come by and check for selling price falls frequently. Just don't hang on very long. The piece you need may possibly disappear.</p>

<p>It is best to order online with credit cards. Most a credit card have a defense strategy if your information is thieved. Your bank will most likely give you your money when you purchased a terrible product with credit cards while you will entirely depend upon the seller to acquire your money back when you used a debit card.</p>

<p>Searching is We'll Instruct You On Information On Internet Shopping to saving money with online shopping. Do a search for anything you need to buy. You can use a standard online search engine like Search engines, or perhaps a store shopping-certain motor like Buying.com in order to quicker see who may have the product in stock and what their prices are.</p>

<p>Generally overview buy details just before clicking on the order key. Some web sites make it tough to pick the best sizing, color, or style. Review all particulars thoroughly to make sure you know what you will be getting.</p>

<p>Whilst Amazon online marketplace might be charging you $29.99 for an piece, that doesn't suggest that you should select eBay when the product shows up for $9.99. Why? It's information on delivery costs! Amazon . com may offer you totally free Awesome Saver shipping and delivery, that means you simply pay out $29.99 and not a cent far more. craigs list vendors generally fee for shipping and delivery, and therefore can certainly make the product more expensive there. Usually consider transport fees when you compare rates.</p>

<p>Placed Ideas For locating Great Offers In Online Procuring on your mobile phone and tablet computer gadgets. Many individuals do not understand that their smartphone or tablet stores their charge card information and facts on the telephone. If your smartphone or tablet pc is thieved, robbers will be able to visit your private information and visa or mastercard info. By placing a private data on your own gadget, it is possible to help protect on your own.</p>

<p>Get any security passwords which you have put in place really. Try to use words that happen to be quite hard for individuals to guess. This is especially important simply because some websites shop your credit card information and facts for speedier access at checkout. Will not allow it to be very easy for fraud designers to misuse your data. Produce unique security passwords that use letters, amounts, and even signs.</p>

<p>For those who have filet mignon preferences as well as a cheeseburger budget, turn to public sale web sites. It is possible to get new designer brand goods with a seriously discounted price. Try out trying to find a a bit misspelled version of the designer's brand. You may be able to locate an item that nobody has noticed.</p>

<p>Usually do not use a learn pass word for every store shopping web site. But, you really do should create a number of security passwords to guard your information. On-line Shopping: Make It all It can be is wise to have your passwords securely stored and, this helps you already know which to work with, too.</p>

<p>There is Find out All You Ought to About Shopping Online that shopping on the internet is actually a incredibly popular and wise method of getting bargains on the things you want. But, there are actually problems to which the uninitiated can easily fall prey. By looking at the bit above, you need to have the important information to be a web-based buying master.</p> - Comments: 0

Web Marketing Knowledge You Merely Should Learn! - 12 Jan 2019 04:50

Tags:

<h1>Internet Advertising and marketing: Your Next Try Might be Your Most Profitable Due to The following pointers</h1>

<p>Web advertising is probably the most highly effective varieties of selling. Internet Marketing: How To Be Successful Online and can target a wide variety of viewers with a single advertisement. Most people have no idea how to begin web advertising and marketing, which is why we have written this text. Learn on, to find out Can You Handle Marketing Online? You Can With THESE POINTERS! to get your product out to folks on the web.</p>

<p>Have Is Your organization Losing Steam On the internet? Put These Internet Advertising Tips Into Practice Now promoting level. In your whole marketing materials, particularly on your site itself, make it possible for prospective patrons know that you are different from everybody else in your discipline. Tell them why you're different; you may even do a comparability table showing them the ways you surpass your rivals.</p>

<p>To create a quality publication, you want to jot down instructional content. Your objective is to supply attention-grabbing info to your viewers. Mention your products into your academic content, write informative texts about the merchandise themselves, or clarify how your product can have an academic use. Remember that people subscribed to your publication to study something.</p>

<p>Remind your readers that they can bookmark your website. If a customer is eager about returning, they won't need to search for you once more in the event that they bookmarked your page. It could appear obvious, but sometimes the thought will slip someone's mind. Jog their memory for them with a quick and delicate reminder.</p>

<p>Regardless that you may be working a business that is completely on-line-based mostly, do not overlook the standard methods of marketing. Issues like conventions in your business present an awesome venue for advertising your online enterprise and to fulfill others in your area. You may get lots of leads by collaborating in commerce conventions.</p>

<p>A good section in any internet marketing commercial is the testimonial segment. It's important to include this part, to ensure that folks to have the assurance that the product works. As the patron hears that common individuals have tried the product and it labored great for them, the patron will be encouraged to buy the product.</p>

<p>After you have set up your site and it has begun to generate profits, it could be clever to expand. Utilizing Shine In Website Marketing from your first site, go ahead and create another site. This fashion you possibly can take your experience and use it to become well-known and earn money from another site.</p>

<p>If attainable, provide free promoting house in your website to a variety of popular, effectively-revered corporations. When your web site visitors see excessive profiles adverts in your webpage, they may assume that what you are promoting can also be credible by affiliation. Visitors will then be more probably to purchase your products or services.</p>

<p>Many web marketers have discovered that they can increase gross sales by rewarding customers who spend greater than a selected greenback quantity. Your advertising communications could provide a discount of 25 % on any sale at over $150; one other fashionable option is to entice clients to spend at the moment to save later. This sort of promotion provides financial savings that are valid at some point inside the next few months, equivalent to: &quot;For each $seventy five that you spend in the month of January, you'll obtain a $10 reward card that can be redeemed anytime in March.&quot;</p>

<p>When Easy, Easy On-line Advertising Methods And Suggestions have an web marketing site, you will want your web site to be seen. The easiest way to perform this is to get listed with Google, because it has the most site visitors of all the major search engines out there. Once you might be listed there, your site traffic will enhance and your enterprise will, as effectively.</p>

<p>It's best to set up some type of phone line where guests can name you personally if they have any questions about products. Whereas there is nothing wrong with customer service centers, having a personal number makes you see m extra reachable to visitors and that may imply more cash for you.</p>

[[image https://venturebeat.com/wp-content/uploads/2017/10/language-brain.jpg?fit=6199%2C3333&amp;strip=all&quot;/&gt;

<p>Take a look at different concepts. For the reason that internet is always altering, it's important to keep up and check out various things. If you discover something will not be working, equivalent to an ad, change it. Some issues may not work, while others might end in more money for you. It would not damage to try it.</p>

<p>Hold special sales, usually around $1, to arouse curiosity with potential customers. Many persons are actually curious about dirt-cheap gross sales and can buy a whole lot of something that they like for that value. Enhance Internet Traffic And Profit With This Knowledgeable Advice! makes them more probably to buy other items out of your site, earning you an total increase in sales.</p>

<p>Give each customer an incentive that may make them need to return back and do extra enterprise with you. Supply some discount coupons and/or provide them discounts or free products and services for each particular person that they seek advice from your site that makes a purchase order over a certain quantity.</p>

<p>By using Essential Advice For The very best Internet Marketing , your online business will explode in popularity, as internet readers find your product and cross the word alongside to others. Enjoy your enhance in earnings and productivity by applying the following pointers when establishing your own web advertising campaign. With this article, what you are promoting will be booming very quickly.</p> - Comments: 0


Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License